Friday, September 30, 2011

TGIF!!

TGIF!!!
How many of you are saying that today?



We work and work and work all week only to take a break from the daily grind for three nights and two days.

Have you ever sat down and thought about how this life style effects your health? Well I have.

Did you know there are three stress on your body that will effect how your health is?

1) Physical stress. This is what you do to your body. Any slips, falls, fender benders, accidents, how you sit, how you stand, how you relate to your physical surroundings. The more stress you put on your body the more it may break down. But on the other side is also inactivity. This is just as bad. If you do nothing but sit in front of your TV, computer, desk, just doing no physical activities this also is a stress on your body.
2) Chemical stress. This is what you put in your body. What you eat, drink, and breath in your body. What you eat makes a difference on your health. Do you eat junk? Eat out all the time? Do you wonder what was put in the ground that was supposed to help grow the food you eat? What was put in that animal you are eating to help it grow? All those chemicals are now passed on to you. Study after study are showing how this effects your health. Any drug or medication you put in your body will have a side effect. It also just numbs your body or fools it and covers up your true health problem.
3) Emotions stress. The emotional stress can and will cause stress on your physical stress. Were does your body get tight and tense when you get worked up over something?

In the end all the stresses on your body will effect you in ways that you may not understand. That is why you need to make sure that you are under care of a Chiropractor who really understands how these stress effect you over all health.

So as you say TGIF make sure you are taking care of that body that God gave you and get recharged and ready to take on the World on Monday.
 
Call us today at Chiropractic Family Clinic.. 507-344-8300
7:01:00 AMby Dr. Skrien

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