Can a Pregnant Woman Exercise?

 

            Yes, a mother-to-be can participate in a fitness program that will keep her in good shape for childbirth and healthier throughout her pregnancy. But because the health and safety of both mother-to-be and her child must be guarded, it’s wise to get the guidance of a health care expert, such as you chiropractor.

 

            Energy levels will fluctuate during pregnancy, and some women may find it takes more work to achieve familiar results. It’s wise to limit activities somewhat: keep heart rate below 140 beats per minute; maintain strenuous activity no more than 15 minutes at a time; avoid deep flexion or extension of joints; and take no supine positions after the fourth month.

 

             Experienced chiropractors usually recommend walking instead of jogging. Cycling is good, but a stationary bike may be better when balance becomes a problem. Swimming is an ideal exercise, as is yoga. Skiing and ice skating present the danger of falls and should be avoided.

 

As always consult your Dr. before exercising.

 

Dr. Skrien