Morning Backache

 

           

How you feel when you wake up has a lot to do with how you sleep the night before. If you’ve been waking up stiff and miserable because of poor sleeping posture, overwork and tension, it’s time to see the chiropractor for a “cure”.

 

            Your doctor of chiropractic can attack the problem two ways; with expert, hands-on treatment to help your back feel better right away and with the know-how you need to get better sleep in the future.

                       

            Chiropractic adjustments are designed to eliminate any spinal subluxations that are causing nerve irritations, restoring the normal flow of nerve energy and helping the body to heal itself. Your chiropractor also can provide guidance in choosing the right kind of mattress for proper support and the placement of extra pillows – under the knees if you sleep on your back, or between you legs if you sleep on your side – for added comfort. Sleeping in an unsupported, face-down position can, in time, cause pain.